Weight: 109 lbs
Measurements:
- Waist: 28"
- Stomach: 31.5"
- Biceps: 9.5"
- Thigh: 19.75"
Goal for next week: 106 lbs
Breakfast:
- Bowl of Kashi's Go Lean Crunch: Honey Almond Flax with skim milk
Lunch:
- Vegan Burger in one of those Bread Thins things instead of a bun
- Scoop of black bean and veggie salad
Dinner:
- Bowl of All-Bran with raisins and skim milk
Exercise:
- Hour-long walk on treadmill at 3.5 mph
Water:
- 4 glasses
Breakfast:
- Bowl of Kashi's Go Lean Crunch: Honey Almond Flax with skim milk
Lunch:
- Vegan Burger in one of those Bread Thins things instead of a bun
- Scoop of black bean and veggie salad
Dinner:
- Bowl of All-Bran with raisins and skim milk
Exercise:
- Hour-long walk on treadmill at 3.5 mph
Water:
- 4 glasses
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