- Bowl of Kashi's Go Lean Crunch: Honey Almond Flax with skim milk
Snack:
- Nectarine
- Activia Light yogurt
Lunch:
- Bowl of steamed broccoli with tomato sauce
- Bowl of All-Bran with skim milk
Snack:
- Kashi's Go Lean Roll Bar: Chocolate Peanut
Dinner:
- Bowl of sauteed mushrooms and spinach with tomato sauce
- Salad (Lettuce, Roasted Red Peppers, Black Beans, Balsamic Vinegar, Olive Oil)
- A little over a handfull of pistachios
Exercise:
- Hour-long bike ride
- Hour-long walk on the treadmill at 3.5 mph
Water:
- 9 glasses
I could have done without the pistachios...
No comments:
Post a Comment